While lifting weights certainly will enhance muscles, there’s a newer way to try to replicate those results.
Electromagnetic energy is targeted to muscles in the abs, arms, glutes, or thighs, simulating hundreds of reps without you having to move an inch yourself. While this procedure is reported to be quite uncomfortable, it doesn’t have any downtime, so it qualifies as a noninvasive body contouring solution.
But with muscle enhancements, you’re not getting rid of fat, you’re just building the underlying muscle. It’s also time consuming and costly, because multiple treatments are needed over a period of days or weeks, and… here’s the major downside… it’s not permanent.
Logically, many providers are using this procedure after the completion of fat reduction treatments such as CoolSculpting® (lose the fat, then tone the muscles).